A class at TransFit Widnes

Free 30 day challenge

New habit November.

Pick 3 habits you keep meaning to start. Tick them off every day from 1 to 30 November. Free, no app, and open to everyone.

How it works

Small habits. Every day.

1

Pick 3 habits

Choose from our list or write your own. Keep them small enough to do every day.

2

Tick them off

Log each day on your tracker. Forgot? You can still fill in yesterday.

3

Build a streak

1 point a tick, 2 bonus points when you do all 3. See where you sit on the leaderboard.

Pick your 3

Step 1 of 2

Pick things you can answer yes or no to at the end of the day. They're set for the whole month, so choose ones you actually want.

Make it specific. "Read 10 pages" works better than "read more".


Your details

Step 2 of 2

Your name goes on the leaderboard. Your PIN gets you back into your tracker.

Join any time in November. Days before you join stay empty. You can tick today and yesterday; anything older locks at midnight.

You're in

Your tracker is ready.

    Your tracker link. Bookmark it. Open my tracker
    1. Bookmark the link or add it to your home screen. It signs you straight in.
    2. Tracking runs 1 to 30 November. Tick your habits each day.
    3. Missed a day? Fill it in the next day. After that it locks.