
Free 30 day challenge
Pick 3 habits you keep meaning to start. Tick them off every day from 1 to 30 November. Free, no app, and open to everyone.
How it works
Choose from our list or write your own. Keep them small enough to do every day.
Log each day on your tracker. Forgot? You can still fill in yesterday.
1 point a tick, 2 bonus points when you do all 3. See where you sit on the leaderboard.
Step 1 of 2
Pick things you can answer yes or no to at the end of the day. They're set for the whole month, so choose ones you actually want.
Make it specific. "Read 10 pages" works better than "read more".
Step 2 of 2
Your name goes on the leaderboard. Your PIN gets you back into your tracker.
Join any time in November. Days before you join stay empty. You can tick today and yesterday; anything older locks at midnight.
You're in